What are 5 ways to improve mental health?
Here are some self-care tips:
- Get regular exercise. Just 30 minutes of walking every day can boost your mood and improve your health. …
- Eat healthy, regular meals and stay hydrated. …
- Make sleep a priority. …
- Try a relaxing activity. …
- Set goals and priorities. …
- Practice gratitude. …
- Focus on positivity. …
- Stay connected.
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